تويت
How to allocate 5 kg
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Why they needed pressure on your body a little Ahan force him burn it Almtkhoznh fat and leads fat cells, but I do press rigid Ahan what Takovc your body, Thread difficult Bs important, if you pressed hard on yourself Ahan get a quick result, and begin Diet tough mesh Anaraf maintain Elly weight and you Saltlh and the first thing that is due to the old Live Mesh Theme Akedja weight uniforms first violin de Hasud number of convenient weight in the case of a notice in the future (in the sense Diet deliberation).
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two ways to get rid
Ahan in two ways to get rid of fat: you starve yourself Ahan Almtkhoznh get rid of the fat or provide the level of exercise
Methods are supposed to work with some of what is exaggerating the matter.Badgers how to get the last 5 kilometers,
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uniform slice live or eat sugars Bs in the last week or what Toklh fruit at night. If you were running, never dragged me long distances or have been on the highlands. Make a new exercise, and increase guest 10 minutes and do a different exercise. Is completely routine
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Hath always you learn your body and say that fat Almtkhoznh de mesh necessary, and Ahan say to your body like that Bacon by changing the Xbox Live Theme yours, because it is a way to communicate with you.
Many people dream of reaching
Many people dream of reaching your ideal weight, so I offer you this accursed in force in some medical centers, which is very effective, and contains all the food items.
Dieting and this helps to
Dieting and this helps to lose weight from 4 to 7 pounds per week. This diet also is ideal to lose heart patients who will undergo a specific process weight. Dieting and depends on a lot of foods that burn calories, especially the hot soup Ingredients (and the way in Page below), and duration of one week, it is possible to refine more than once.
You must abstain from drinking during
Note: You must abstain from drinking during the accursed soft drinks, and should drink 10 cups of water a day. Dieting can be applied as follows:
First day:
You should drink 10 cups of water a day
Eat a lot of fruit that you want any kind except bananas, there is nothing wrong from eating fruit unsweetened juice with sugar. And tried a lot of the hot soup, cantaloupe, watermelon or, even more likely to cut down your weight kilo on this day.
Eating a lot of vegetables
Eating a lot of vegetables and a lot of soup. At the dinner, eating one potato cooked in addition to the soup. And you can eat your vegetables as you like, whether canned or fresh or frozen or boiled, but do not add to any type of sauces or spices. We must move away from eating all types of grains and nuts.
Eat all you want of vegetables
the third day:
Eat all you want of vegetables, fruits, soups and more, it does not deal with potatoes and bananas in the day.
the fourth day:
Eat a lot of soup with 8 beads of bananas to get potassium, as well as three cups of low-fat milk to get calcium. And drink a lot of water and add to it a large amount of apostasy powder to make the processes of digestion and normal output.
The fifth day eat a lot
The fifth day: eat a lot of soup with veal or boiled fish or chicken after removing the skin after boiling. Eating tomatoes as well. And you can take 560 grams of veal with beads of 6 tomatoes. But make sure you take a glass of water 12 on this day, to wash the internal organs of the body from the remains of digested meat.
Eat a lot of soup and veal
Eat a lot of soup and veal, and a lot of vegetables in this day except potatoes. You can take from 2 to 3 pieces of flesh slides if desired, and any type of green vegetables or fiber. And remember that soup dish is the basis for this diet.
the seventh day:
Eat a lot of soup with an unlimited amount of brown rice, fruits, and vegetables except potatoes, until completely saturated.
Important Notes:
Dieting depends on a lot of the hot soup
If the previous instruction followed completely, you will have lost 4-7 kg by the end of the seventh day. And if you lose more than 7 kg, stop this diet for just two days before a recurrence. And eat your meals as normal during these two days, but without extravagance. You must learn that the effect of this diet varies from one individual to another, but there is an established fact, which is that this diet cleans the body organs of some pollutants, so they give you a sense of comfort, and make your body pure and feel more energetic. I know that eating bread and soft drinks completely forbidden during follow this diet, and can safely eat any drugs described by your doctor.
Action soup scorching method:
Ingredients: 6 large beads of yellow or green onions +6 heads of garlic. Habtan green pepper. Tray and one or two cans of tomato juice. Large grain cabbage. Pack of the American celery. You can add chicken broth cube to taste.
Work Method
Work Method: Add the chicken broth in a large pot covered to the above descriptive of chopped vegetables, can add salt, pepper, curry, hot sauce, and pour water and boil for 45 minutes and then placed in the refrigerator. And can mix the above ingredients in a blender, after cooked on the fire for 10 minutes, then lifted the mixture on the fire for thirty minutes.