Complaining is contagious, especially when everyone is hungry and thirsty and spending far more time with family than usual. Break the cycle of negativity by committing to going one day without uttering a single complaint. Instead of complaining to those around you, try offering your complaints during your prayers. Harder to say in the face of Allah’s supreme grace and mercy? It sure is. The internal shift that can result from cutting out this behaviour is a real blessing.
Health tips
Engage in physical activity during the holy month, advising that people should exercise either just before Iftar, or two hours later.
Ramadan Words
By time, Verily Man is in loss. Except such as have Faith, and do good deeds, and (join together) in the mutual enjoining of Truth, and of Patience and Constancy. (Sura Al Asr 103:1-3)
