The Next Time U Want To Eat Something,ask Yourself A Question.are U Really Hungry?if U Answer "no"then Ask Yourself Why U Want To Eat When Your Body Is Not Really Hungry.
The Following Reasons May Help U Understand Why U Do So.
I'm Bored.*
It Tastes Good*
I Have Alot Of Stress*
Tv Makes Me Want To Eat*
Because I'm Really Thirsty*
If Your Stomach Is Making Noise,it Is Time To Eat.if U Want Food Between Meals When Your Stomach Is Not Making Noise,dont Eat.
Remember,u Should Give Your Body Some Kind Of Nutrition Three Times A Day.
If U Do Have To Eat Between Meals,eat A Piece Of Fruit Or A Vegetable.
Try To Think About What & Why U Are Eating The Next Time U Want A Snack.
Ask Your Self,why Am I Eating?
The Following Reasons May Help U Understand Why U Do So.
I'm Bored.*
It Tastes Good*
I Have Alot Of Stress*
Tv Makes Me Want To Eat*
Because I'm Really Thirsty*
If Your Stomach Is Making Noise,it Is Time To Eat.if U Want Food Between Meals When Your Stomach Is Not Making Noise,dont Eat.
Remember,u Should Give Your Body Some Kind Of Nutrition Three Times A Day.
If U Do Have To Eat Between Meals,eat A Piece Of Fruit Or A Vegetable.
Try To Think About What & Why U Are Eating The Next Time U Want A Snack.
Ask Your Self,why Am I Eating?
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