نقدم لكم هذا الطبق ونتمنى ان ينال اعجابكم (ريوق العمانيين)ا
المقادير:
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3dd8e1a75f-7db9-4c99-a17f-b63587188b18.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_492724&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
خبز لبناني/ جبنة ابو الولد/ بطاطس عمان/ فلفل (دغوس)
الطريقة:
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3de3c2f270-37ad-465e-84e6-3469be70c822.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_458980&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
1. وضع الجبن على الخبز (يفضل استخدام الاصابع لاضافة النكهة)
2. تفتيت البطاطس جيدا
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d4e92e04c-1db9-45ea-b1f7-0b727e9e4058.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_471664&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
3. وضع البطاطس عالخبز بطريقة متساوية
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3da8f2f8e3-9a7e-472d-acf4-fc469e9c36c9.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_469365&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
4. وضع الفلفل (دغوس) على الحشو حسب الرغبة
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d840ce621-02e7-45f8-b7c6-62650500069e.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_482248&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
5. لف الخبز جيدا مع الحذر من خروجه من الاطراف
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d6edf4791-fb27-4da7-9103-cb54e8529a13.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_467584&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
6. تغليف الفطيرة في كيس البطاطس (لحفظ النكهة)
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d39fcb0e4-1021-4ff4-8504-07b7ef508e2c.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_485080&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
7. ثم نضع الفطيرة فالفرن لمدة 5 دقائق (حرارة متوسطة)
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d7e779aef-89aa-4fa4-b4ac-671c4df4c279.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_491612&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d12f5a105-a61c-47c0-913b-08b25b73a87a.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_490610&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
8. وهذا هو الشكل النهائي للفطيرة الشعبية بعد اخراجها من الفرن التقليدي
وبالعافية على قلوبكم....ودمتم سالمين....
المقادير:
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3dd8e1a75f-7db9-4c99-a17f-b63587188b18.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_492724&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
خبز لبناني/ جبنة ابو الولد/ بطاطس عمان/ فلفل (دغوس)
الطريقة:
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3de3c2f270-37ad-465e-84e6-3469be70c822.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_458980&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
1. وضع الجبن على الخبز (يفضل استخدام الاصابع لاضافة النكهة)
2. تفتيت البطاطس جيدا
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d4e92e04c-1db9-45ea-b1f7-0b727e9e4058.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_471664&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
3. وضع البطاطس عالخبز بطريقة متساوية
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3da8f2f8e3-9a7e-472d-acf4-fc469e9c36c9.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_469365&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
4. وضع الفلفل (دغوس) على الحشو حسب الرغبة
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d840ce621-02e7-45f8-b7c6-62650500069e.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_482248&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
5. لف الخبز جيدا مع الحذر من خروجه من الاطراف
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d6edf4791-fb27-4da7-9103-cb54e8529a13.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_467584&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
6. تغليف الفطيرة في كيس البطاطس (لحفظ النكهة)
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d39fcb0e4-1021-4ff4-8504-07b7ef508e2c.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_485080&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
7. ثم نضع الفطيرة فالفرن لمدة 5 دقائق (حرارة متوسطة)
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d7e779aef-89aa-4fa4-b4ac-671c4df4c279.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_491612&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
![](http://by126w.bay126.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.131.121/att/GetAttachment.aspx&hm__qs=file%3d12f5a105-a61c-47c0-913b-08b25b73a87a.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253a3328340903_490610&oneredir=1&ip=10.1.106.8&d=d983&mf=0&a=01_9bd22b2ab21cdb1b17d510fd6a48d69450ab21ff01d5a1a8b69ffd949170a352)
8. وهذا هو الشكل النهائي للفطيرة الشعبية بعد اخراجها من الفرن التقليدي
وبالعافية على قلوبكم....ودمتم سالمين....
تعليق