Ramadan is the month for reflection and self-improvement and this can be easily achieved by reading an inspirational book. While reading the Holy Quran is an absolute must read, there are many books which will help you to delve deeper into spirituality.
While ‘Revive your heart’ by Nouman Ali Khan is one of the great books that call for spiritual renewal and puts a positive impact on lives. This book content is charmingly simple and encourages us to change, ‘Enjoy Your Life’ by Muhammad ‘Abd Rahman Al ‘Arifi will help you balance worship and worldly life.
Fasting Health Tips
Avoid dehydration
Women fasting while pregnant and breastfeeding should commit to a balanced diet, and increase their intake of fluids to avoid dehydration. They should also attempt to reduce physical exertion during fasting hours.
