We can get angry, desperate, sad or nervous. These bad energies could affect human organs causing diseases without them knowing. Yoga relieves the body from all the negative energies by doing postures, breathing techniques and meditation
Gaitha al Muainiyah
yoga trainer
Sundus Yousuf
Yoga brings together body and mind. It basically involves breathing exercises and meditation. In fact, it is a good exercise to practice during lockdowns because it relieves stress and helps your mind to heal. It helps you to rejuvenate soul and body.
Yoga is an effective exercise to tackle mental and physical problems. Some people prefer to practice yoga to fight depression and boost self-esteem. Others use it to manage lifestyle diseases like blood pressure, diabetes and migraine.
Gaitha al Muainiyah, an Omani yoga trainer, mentioned that the body gets affected by the surrounding environment or by the status of energy, positive or negative. “It is hard to separate these energies because we are living in vital environments. We can get angry, desperate, sad or nervous. These bad energies could affect human organs causing diseases without them knowing. Yoga relieves the body from all the negative energies by doing postures, breathing techniques and meditation.”
Gaitha, who attended her first yoga class in 2015 and became a trainer on her own in 2018, said, “The body gains positive energy that gives life to the body, so the body’s energy becomes balanced. Yoga helps to increase the breathing level that helps you to feel unexhausted all the time in exercising any sport. I was having problem in breathing but yoga helped in making my life easier that I can do all sports without feeling tired”.
Gaitha mentioned that she is interested in self-healing because she believes that human body and mind are strong and powerful. “My health comes first before everything so I practice yoga that combine sport and science’’, she said. “I prefer to practice yoga in nature or in a closed, cozy place so I could focus more.”
New generations are addicted to video games, which make them averse to exercises. “Yoga can be a solution for children to get rid of excessive energies by controlling their breathing. It helps children become more creative and physically strong”.
